Brian Gong Delray Beach Therapy Resources

EMDR

ADDICTIONS

 

ADDICTIONS (for Families)

 

TRAUMA AND OTHER SPECIFIC ISSUES OF INTEREST

RELAXATION

We now know that traumatic stress reactions are actually biophysical in nature related to the massive release of survival hormones that flood the body.  Traumatic memories are stored in the primitive, survival-based structures of the brain and do not fade easily the way normal memories do and often lead to symptoms such as flashbacks, nightmares, raw emotions and physical sensations.  It is very helpful in the immediate aftermath of a trauma to learn and practice simple self-regulation skills that can help in relaxing and calming your system down.

  1. Click here for a page of free guided imagery recordings provided by Health Journeys and the Florida Counseling Association.
  2. Click here for brief descriptions of a variety of relaxation exercises compiled by The Trauma Center at JRI
  3. Click here for instructions on diaphragmatic breathing